Tag Archives: soreness

Photo: Twenty20 “This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break. Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that occurs following a heavy workload. It typically peaks …

Photo: Twenty20 You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known …