Tag Archives: metabolism

Photo: Pond5 You remember the moment it hit you. When you realize that, even though you’ve been eating about the same and exercising a fair amount, you’ve put on a few pounds. Or, you came back from vacation only to realize you weren’t bouncing back as quickly as you used …

Setting weight loss goals can be an extremely difficult task. You can try as many fad diets you like, but if you don’t have a healthy metabolism, you’re not going to make much progress. The good news is that you’re not totally stuck with your inherited genetic metabolism. There are …