Tag Archives: ingredient

Do you like/love-so-much-you-could-marry Nutella?  Yes?  Me too!  So I made it in fudge form  ? This Healthy Nutella Fudge is sweet, chocolatey and satisfying.  Oh, and it’s healthy too.  It’s made with a surprising secret ingredient that might just gross you out but don’t worry, you can’t taste it.  Trust me, nobody knew it was there!  This fudge is packed full of protein, fiber …

She may go by “The Paleo Chef” but Mary Shenouda is no one trick pony! Here, she welcomes her vegetarian friends to the table with her delicious olive and …

Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and more. Whether you need an energizing breakfast on-the-go or a post-workout shake that makes your taste buds happy, these easy smoothie recipes just …

Your Monday meal prep routine doesn’t just involve making your breakfasts, lunches and dinners ahead of time. Desserts need to be part of the equation, too! That’s right, there’s no reason you should forego making after-dinner treats, especially one that’s made with nutrition-boosting ingredients. Jorge Cruise, celebrity fitness trainer recently …

Photo: gablet13 on Instagram While that lime wedge may be used to adorn your summer cocktail, there are actually many health benefits of this citrus fruit. The many advantages of lime include weight loss, skin care, improved digestion, eye care and much more. It can be consumed in various forms …

Photo: ozspecialist on Instagram Fish oil is known to benefit the brain, heart, skin and mood. It’s also no secret that fish oil keeps inflammation down and is very important for heart health. However, there are many benefits that many people are not aware of. Fish oil is particularly effective with burning …