Tag Archives: habits

If you have a car and a matching auto insurance policy, you’ve probably been offered the opportunity to lower your rate using telematics. Using a smartphone app or a separate device that plugs into your vehicle’s ODB-II port, these programs monitor your driving habits for several weeks at a time. …

Photo: Twenty20 This guest post comes to you from Keri Glassman, MS, RDN. For more from Keri, visit her website at NutritiousLife.com. Letting go of bad habits is similar to letting go of those old sweats with more holes than you can count. You know you need to ditch ‘em …

Although eating is one of our favorite activities, we often indulge in eating habits that are solely based on our taste preferences and not on how they will affect our body and mind. Sometimes work or other factors are responsible to make us careless about our bodies, and we also …

Photo: Pond5 Ever wonder how America’s fittest maintain their healthy bodies — and mindsets? Hint: It’s not just good genetics and a coffee IV. They start their day with certain good-for-you habits that set them up for success from a.m. to p.m. Read on to uncover the one morning ritual …

Photo: Stephanie Herington How many times have you broken out the almond butter to snack on a spoonful (or…err…two) while you searched your fridge trying to find something for dinner? Yet you always seem to shut the door feeling uninspired and still so hungry? Us too. So it’s time to bust …

Photo: Pond5 “I swear my pants weren’t this tight earlier today.” We’ve all said it at one time or another. That’s because bloating is one of the most common — and obvious — stomach complaints around, says David T. Rubin, M.D., fellow of the American College of Gastroenterology and chief …