Tag Archives: foolproof

Communicating in the digital age has never been easier. Yet for every single message we send — no matter how simple — we’re required to make an amazing number of decisions. Which medium should I use? Email? Text? Instant message? A phone call (gasp)? And beyond the decision of which medium to …

Photo: Twenty20 This guest post comes to you from Keri Glassman, MS, RDN. For more from Keri, visit her website at NutritiousLife.com. Letting go of bad habits is similar to letting go of those old sweats with more holes than you can count. You know you need to ditch ‘em …

It’s easy to see why salmon, one of the most popular fish in the United States, is such a beloved staple. For one, it’s healthy: Salmon is high in protein, vitamin B12 and omega-3 fatty acids — those good-for-you fats you need in your diet. The Dietary Guidelines also recommend …