Tag Archives: exercise

  Home gym equipment can get expensive, but a well-equipped fitness bike may function as a home gym all on its own. Whether you’re going for a quick workout or want an intense full-body exercise, the right exercise bike could be an essential part of your fitness regimen. Normally, these …

According to a study published recently in the Journals of Gerontology: Medical Sciences, drinking a beetroot juice before exercise makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain. Drinking a beetroot juice before exercise makes the aging brain perform more efficiently. Image credit: …

Photo: Pond5 Machines tend to get a bad rap on the gym floor — demonized as non-functional, even dangerous, according to some fitness pros. Still, they’re not necessarily just a bunch of dead weight. Exercise machines can be helpful for beginners who want to start building strength but don’t necessarily …

“Sweat is Fat Crying.”  That’s what they say. Warmer temperatures, more hours of daylight, and the realization that it’s almost time to pull out shorts and swimsuits (that last one strikes fear in the hearts of many) mean it’s the onset of spring. It’s time to think about getting fit …

Photo: Pond5 Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? Take Katy Widrick, for example. …

Bing has added new search updates aimed at helping its health-conscious users. Now, when you search for “workouts” or “exercises,” Bing will deliver carousel-styled search results with images that link to a wide variety of exercise options. Filters within the carousel make it possible to narrow the search by gender, …

Photo: Pond5 Everything’s a trade-off. So, while the shoulder joint enjoys its title as the most mobile joint in the human body, it’s unfortunately also the least stable, and most easily injured, joint in the human body. “The shoulder, which actually comprises four separate joint structures, is a really complex …

A new wall map recovery and pain relief solution has been created by Moji, which takes the form of a heated roller that is cushioned to provide a groundbreaking way to enhance your recovery or workouts. Watch the video below to learn more about the foam Moji HEATED Roller which …

By Dr Hanish Gupta , Endocrinology Diabetes is an abnormal condition that occurs in the human body where the sugar-levels are higher than usual. A number of simple practices can help in maintaining sugar-levels which in turn helps in controlling diabetes. 1. Diet: A healthy and nutritious diet is the primary and …

It happens each year: The dishes you’ve been craving all season long are finally passed ’round the table, and before you know it your plate is piled up to your head with turkey, stuffing, green bean casserole, mashed potatoes — all smothered with a heaping portion of gravy. It’s a …