Tag Archives: dance

5 Dance-Inspired Yoga Moves to Turn Up the Burn

Photo: Courtesy of 305 Fitness You’ve heard of yoga flows — but this Vinyasa sequence will get you moving like never before. Thanks to the rock stars behind the dance club-style workout studio 305 Fitness, your same-old yoga routine is about to get hit with some serious swagger. That’s because …

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Google Dance returns to SMX West

This is the Google update all search marketers have been waiting for! We’re thrilled to announce that Google will again host the Google Dance, an evening of fun and activities for the SEO and SEM community attending Search Engine Land’s upcoming Search Marketing Expo Conference in San Jose, CA. (Note: …

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5 Ways to Feel More Like Beyoncé in Cardio Dance Class

Photo: Pond5 Tabata this, bootcamp that. Lately, high-intensity intervals have been getting all of the group fitness love. But a good old-fashioned cardio dance class can still give you a crazy good burn — and it generally won’t involve endless rounds of burpees. “High-intensity classes are great for people who …

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