Tag Archives: crossfit

Photo: Pond5 If you’re thinking: “para-whata,” you are not alone. The parallette has deep roots in gymnastics (think the parallel bars and the pommel horse). But don’t be fooled by their simplistic design. These badass bars are making their way into CrossFit boxes and HIIT workouts for a good reason. “The …

Photo: Twenty20 It’s that time of year again. When days seem to fly by faster than Usain Bolt and fitting in a workout feels nearly impossible. Except you can squeeze in some sweat. Enter: CrossFit. The fitness philosophy is simple: “constantly varied functional movements done at a high intensity,” explains Blair Jost, …