Tag Archives: beginners

5 must-dos for SEO beginners

You might disagree, but I see Search Engine Optimization as both an art and a science. You need to be creative in your approaches to please search engines and outsmart competitors while also applying solid research and analytics-based strategies. To do this, you need to employ a variety of techniques …

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The Half-Marathon Training Plan for Beginners

Photo: Twenty20 If there were a yearbook for running distances, the half-marathon would win “most popular” — hands down. In fact, according to Running USA, nearly two million people finished 13.1 miles in 2015. Plus, with some races selling out in minutes (we’re looking at you SeaWheeze and Brooklyn Half), there’s …

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How to Do a Handstand: Yoga for Beginners Tutorial

Photo: Pond5 Let’s face it: Yoga inversions can be intimidating. Sure, famous yogis make handstands and headstands look easy, but maybe you’re not quite ready to throw your legs in the air like you just don’t care. But there’s good reason to get vertical: Handstands and other forms of yoga …

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