World News

Photo: Pond5 Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it …

Celebs and athletes love touting the benefits of fancy exercise systems and zillion dollar recovery treatments. But when you’re not on a Lifestyles of the Rich and Famous budget, your fitness regimen has to come in at a fraction of the price. Whether you’re new to the workout game or …

Photos: Instagram (left); Instagram (right) There’s nothing like witnessing a breathtaking feat of athleticism to rev you up for your next workout (a DailyBurn workout, of course!) — especially at the beginning of the week. That’s why we’re looking back at the World Track and Field Championships, which wrapped up yesterday in …

Photo: Pond5 This workout comes to you from DailyBurn trainer Justin Rubin. You can find more no-equipment moves in his True Beginner program at DailyBurn.com. Drop it like it’s hot? How about drop it like a squat? If you usually shy away from lower body exercises in favor of above the …

Photo: Pond5 It’s a vicious cycle: First, in a fit of motivation, you decide this is it. You’re going to wake up at the crack of dawn to pump some iron, or hit up that new treadmill class after work, and go all out with your workout routine. But after …

Photo: Pond5 You’ve spent the past two weeks watch the pros battle it out at the U.S. Open. Now, you’re ready to hit the ball yourself — but you have no idea where to start. Whether you’re intrigued by the outfits, the camaraderie of team play or the stress release …