Recipes

Soup season is comin’ in hot! (Get it?;-RRB- It doesn’t get far better than a huge bowl of tasty hot soup on the stove on a crisp fall day. One of my preferred features of soup is that it makes a large healthy one-pot meal that you can make ahead …

I keep in mind the very first time I had a migraine. I was driving my daughter to school one morning when I started noticing that whatever in the outer edge of my vision looked watery. A couple of minutes later on, I began seeing squiggly flashes of light. I …

Red Velvet Cake + Donuts  =  Red Velvet Cake Donuts. . Red Velvet Cake Donuts + Desserts with Benefits  =HEALTHY Red Velvet Cake Donuts! . The hint of cocoa and extra vanilla flavor both bring every component of these Red Velvet Donuts together to create one fantastic dessert explosion for …

I love no-bake recipes which only require a few ingredients. Sometimes I just don’t have the time to spend in the kitchen for anything more complicated. These Peanut Butter Cookie Balls made by Kari Stroschein are surprisingly easy and can be made with only three ingredients!  According to Kari, every time she makes …

MAGIC — that’s what these Healthy Cinnamon Rolls are!  These pillowy treats are sweet, buttery and tender, you’d never know they’re all natural, refined sugar free, low carb, reduced fat, high fiber, high protein and gluten free! ^^ See how soft it is? It’s seriously like a pillow.  A moist and …

Have you ever had Brigadeiros?  They’re not a very common dessert here in the US, but they’re very popular in Brazil.  Made from sweetened condensed milk, cocoa powder, butter, and a generous coating of chocolate sprinkles, it’s safe to say they’re not the healthiest treat on earth.  But that’s about to …

Ohhhh yes.  Almond Joy Candy Fudge.  My heart just skipped a beat! Ohhhh yes. Wait, did I say that already? It appears I did, but you can’t blame me…  I mean, c’mon, just look at that bite! Chocolate and coconut pair like no other, but the almond extract is what brightens up each bite. …

I made whole wheat graham crackers and then I made gluten-free graham crackers, so it was finally time to make vegan and gluten free graham crackers!  I based this recipe off the gluten-free version but made a few substitutions to make it vegan as well.  To my surprise, they were just as sturdy as the …

Just as delicious as the store-bought kinds but made without the corn syrup and trans fats, these healthy Homemade Nutter Butters will blow your mind! This DIY recipe is sugar free, high protein, gluten free, dairy free, and vegan too.  To celebrate such a baking feat, I am posting the …

This delicious and secretly HEALTHY Chocolate Chip Cookie Dough is safe to eat raw! No eggs, no butter, no white flour, and no white sugar. Plus, it’s high protein, high fiber, gluten free, vegan, with no sugar added! I should start off my saying welcome and I’m glad you’re here! …