Health & Beauty

The 3-Day Military Diet: Is It Legit?

Photo: Twenty20 What if someone told you that you could lose 10 pounds a week…while eating ice cream? Sounds too good to be true, right? That’s the alluring sell behind the Military Diet, a strict eating regimen that’s been sweeping the Internet over the past few months. The rules: Follow …

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Are You Stretching All Wrong?

Photo: Twenty20 By now, you’ve probably heard you should ditch static stretching — those 10- to 30-second stretches — before breaking a sweat. But the science behind why, and what you should be doing instead, might not be so obvious. As you gear up for your next gym session, it’s …

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