Health Fitness

Photo: Pond5 Between gravy, casseroles and grandma’s apple pie, you could end up eating two days’ worth of calories in a single sitting on Thanksgiving. But that’s no reason not to splurge a little on the one day of the year that’s all about eating. After all, who wants to …

Photo: Twenty20 Whipping up a Thanksgiving feast is no easy feat — but taking the time to make your stuffing from scratch might just be worth it (despite the extra dishes). That’s because the store-bought options staring back at you from the grocery shelf might contain some questionable ingredients, according to …

Photo: Twenty20 Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed. These …

Photo: Twenty20 Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that …

Photo: Twenty20 Losing weight can be one of the toughest things you’ll do — and that’s even before you clear out your pantry of cake and brownie mix. For starters, a quick Google search will return a casual 24 million hits to wade through. And when it comes to food …

Photo: Pond5 These days, foam rollers are everywhere — the gym, your physical therapist’s office, your living room and even your suitcase. After all, foam rolling has emerged as the darling of the fitness world and the cure-all for many different aches. Essentially, foam rolling is a form of self-myofascial …

Photo: Twenty20 While kettlebells may be all the rage and dumbbells never go out of fashion, its time to give some love to the no-frills medicine ball. Great for at-home workouts or at the gym, weighted med balls can target just about every muscle group, improve coordination, challenge core stability, …

Photo: Twenty20 High-intensity training is getting a mindful makeover, and you’re going to want to clear some headspace for this. Thanks to a few fitness renegades, yoga studios aren’t the only group fitness classes that are baking meditation into their exercise regimen. So don’t be surprised if you find yourself …

Photo: Courtesy of The LIT Method Don’t get us wrong: We’re big fans of high-intensity training and running, but what happens when you’re recovering from an injury and want to take it easy on those burpees and sprints? Fitness trainers Justin Norris and Taylor Gainor were faced with this dilemma …

Photo: Pond5 The second you walk into the weight room, you’re faced with a million questions: How much weight should I lift? Once I actually find a dumbbell I can pick up, how many reps should I perform? How many sets? Does it even matter? If you’re a newbie, either …