Health Fitness

Unforgettable Health Benefits of Eating Green Smoothies

The major health benefits of adding green smoothies into your daily routine is weight loss. A green smoothie is simply a fruit smoothie with vegetables added. Despite the name, your smoothie might also be a vivid purple or chocolate colored depending upon the ingredients. You can add whatever veggies please …

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Are You Stretching All Wrong?

Photo: Twenty20 By now, you’ve probably heard you should ditch static stretching — those 10- to 30-second stretches — before breaking a sweat. But the science behind why, and what you should be doing instead, might not be so obvious. As you gear up for your next gym session, it’s …

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