Health Fitness

Photo courtesy of Priority Bicycles Sometimes the best wellness ideas come from everyday people’s struggles with diet and exercise. (It’s a journey of trial and error, after all.) From making healthy snacks to tracking hydration, these seven wellness brand founders decided to launch their products, based on their own very real get-fit …

Photo: Pond5 Move over butter, there’s a new way to boost your coffee: a spoonful of collagen. You’ve probably heard of collagen in beauty terms — it’s what makes your skin springy and wrinkle-free. But die-hards say it does way more than that. The Health Benefits of…Collagen? First, know that …

Photo: Twenty20 Trillions of microorganisms hang out in the body, forming what’s known as your microbiome. And as you’ve probably heard, the mix of organisms that call your gut home tend to influence not just your waistline, but your overall health. In fact, scientists have discovered links between gut health and …

Let’s face it: We all get a little sick of slurping big glasses of H2O every day. Thankfully, there are several other drinks on the market that provide the hydration you need, plus a few other health-boosting benefits. Better yet, with an array of tasty flavors and a mix of hot …

Photo: Twenty20 These days, there’s no shortage of new health food products claiming to improve your lifestyle in more ways than one. From everyday staples like eggs and milk that have been fortified with omega-3 fatty acids, to protein and adaptogen powders that promise non-GMOs, these labels are usually large, …

Photo: Twenty20 Got a serious sweet tooth? Can’t resist an afternoon sugary treat? You’re not alone. Sugar addiction is real — and lots of people suffer from it. Studies have shown that sugar stimulates the exact same pleasure centers of the brain as heroin or cocaine. So it’s no wonder …

Photo: Pond5 In a world of high tech fitness tools, slam balls might seem downright prehistoric. These tough rubber balls filled with sand are basically just a small step above hoisting a rock in the woods, right? Turns out, low tech can still be highly effective. Picking up a slam …

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