Health Fitness

Brother Malcolm said, similar to Marcus Garvey’s quote, when the relics of an African civilization are unearth or discovered, it will be vehemently denied and …

Learn a few basic conversation and phrases in Mdw Ntr with Ntrt Uadjet Aabit Ma’at! Be sure to visit www.meduneter.com and www.sacredroyalty.com! Anx uDA …

Learning Mdw Ntr 25th Annual Kemetic Conference. NOTE: VOLUME WILL BE LOW AT BEGINNING UNTIL DR. OBENGA BEGINS TO SPEAK. JUST BE A …

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The Emerald Tablet, also known as the Smaragdine Table, or Tabula Smaragdina, is a compact and cryptic piece of Hermetica reputed to contain the secret of …

The name book of the Dead is an European Fabrication, Africans, Kemetic people never wrote a book called Book of the Dead. rw nw prt m hrw is translated as …

The School of the Ancient Alkebu-lanic Mystic, Rites, Inc. 1775 I Street NW Suite #1150 Washington, D.C. 20006 (202)-266-9941 www.saamr.org “A Library of …

Photo: Twenty20 You’ve made the honorable effort of getting your butt to the gym. Little do you know, the battle has only just begun. Claiming your space for high-intensity intervals, handstands and heavy lifts isn’t easy — and during peak hours, there’s a real art to getting fit in close …

Photo courtesy of Bespoke Treatments The foam roller has been getting lots of fitness love lately. It’s long been known as a stand-out recovery tool that helps relieve tense muscles and tight fascia. Experts also recommend it as a way to warm up and get the blood flowing before a …