When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our system needs. “Our …

Photo: Pond5 Remember back in elementary school when you stuck kidney beans in a jar with a damp paper towel and watched them grow little green tails? Well, the science experiment is back. Just take a look around your health food store. You can now buy sprouted chia seeds, beans …

Photo: FATwater You’ve tried coconut waters, vitamin waters, maple waters and more. But now, there’s a new H2O hitting the shelves, and its name — FATwater — might throw you for a loop. Created by none other than Dave Asprey, biohacker, author and the brains behind Bulletproof coffee, FATwater hit shelves earlier …

Photo: Pond5 In today’s fast-paced world, we’re all looking for quick ways to take charge of our health. That’s probably why biohackers are willing to drink butter for breakfast in the name of superhuman energy and… fat loss? And why the Quantified Self movement — or the practice of studying …

Photo: Pond5 Perhaps we take our daily salads for granted — the satisfying crunch of kale, the crispness of a freshly plucked radish, you know, all the hallmarks of a good meal. (If you’re not smiling with salad, then you’re just not doing it right.) But in outer space, fruits …

Get inspired by these DailyBurn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. It wasn’t until after she’d overcome an eating disorder, become a mother to five children, divorced, moved cross-country and remarried that Nancy Berry Idoni got to a …

This story was developed in collaboration with DailyBurn Fitness/Nutrition Coach Nora Minno. To find more workouts and healthy recipes head to DailyBurn.com. Wish you could take a peek at the real eating habits of the people around you? We looked into what DailyBurn Fitness/Nutrition Coach Nora Minno eats in a …

Photo: Pond5 “I swear my pants weren’t this tight earlier today.” We’ve all said it at one time or another. That’s because bloating is one of the most common — and obvious — stomach complaints around, says David T. Rubin, M.D., fellow of the American College of Gastroenterology and chief …

Photo: Pond5 So you’re in the habit of making healthy meals at home, but then you hit the airport and suddenly everything’s up in the air. There’s a veritable siren call of bad choices every time you step foot in the terminal or buckle your seatbelt on the plane. But …

Photo: Pond5 We all love a good happy hour, but it can be tough to tell how those cocktails are really affecting your body — aside from getting you tipsy. Now, a new alcohol calculator built by the folks at alcoholic.org can help you see the real effects of tossing …