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5 Foam Roller Exercises for a Strong Core

Photo courtesy of Bespoke Treatments The foam roller has been getting lots of fitness love lately. It’s long been known as a stand-out recovery tool that helps relieve tense muscles and tight fascia. Experts also recommend it as a way to warm up and get the blood flowing before a …

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Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Photo: Pond5 If you think your gym’s exercise machines don’t look too different than the characters from the latest Transformers movie, you’re not alone. All those levers and cables and pins can have you running for the exit. But before you flip the script in the name of gymtimidation, remember …

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Optical ‘Tractor Beam’ Traps Biological Cells

Physicists in Germany have developed a novel technique for trapping biological cells with a laser beam. Using this technique, the researchers obtained super-resolution images of chromosomal DNA within E. coli cells. Picture of the distribution of the genetic information in an E. coli cell. Image credit: University of Bielefeld. “One …

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Researchers Discover Biological Marker for Concussion

According to new research published in the journal Scientific Reports, the secret to reliably diagnosing concussions lies in the brain’s ability to process sound. Kraus et al show that children who sustained a concussion exhibit a signature neural profile. Image credit: Pete Linforth. “Concussions — diffuse, non-penetrating brain injuries following …

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