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The Sports Science Tests That Can Help You Stay Injury-Free

Photo: Twenty20 Imagine learning exactly how your muscles fire as you run. Whether one side activates more than the other — telling you the likelihood of future injuries, where they might occur and what kind. Or, think about objectively learning your strengths and weaknesses in terms of acceleration, deceleration, balance …

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What Are Liquid Aminos and Should I Use Them?

Photo: Pond5 If you’ve been to a health food store lately, you may have noticed a product called liquid aminos gracing the shelves. Jim White, RDN, a spokesperson for the Academy of Nutrition and Dietetics, says that liquid aminos come in pour or spray bottles and contain naturally-occurring essential and non-essential …

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Healthy Lemon Shortbread Cookies

Healthy Lemon Shortbread Cookies — simple, sweet, buttery, and lemony fresh delicious!  You’d never know these are sugar free, gluten free, dairy free, and vegan! When you’re craving the crumble and richness of Shortbread Cookies, but want a little more oomph in flavor, add some lemon zest to the cookie dough and voila! …

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World’s First Glow-In-The-Dark Frog Found in Argentina

Scientists in Argentina have discovered a frog that glows in moonlight and at twilight. Fluorescence in terrestrial environments had previously only been traced to a few species of insects and birds and had never been scientifically reported in any of the world’s 7,000-plus amphibian species. Fluorescence in the polka-dot tree …

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Genetic Researchers Predict Children’s Reading Ability from DNA

An international team of scientists from the United Kingdom, the United States, and Sweden has used a genetic scoring technique to predict reading performance throughout school years from DNA alone. Calculating an individual’s GPS requires information from a genome-wide association study that finds specific genetic variants linked to particular traits. …

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