Healthy Microwaveable Blueberry Quinoa Flake Muffins

Healthy Microwaveable Blueberry Quinoa Flake Muffins — dense, moist, berry-ful breakfast “muffins” that you can make in a few minutes flat!

Made with quinoa flakes instead of refined flour, these nutritionally balanced muffins will power you through your day  ?

Each muffin has just 150 calories and 3.5g fat, plus 4g fiber and 5g protein!

2 muffins

Healthy Microwaveable Blueberry Quinoa Flake Muffins

Ingredients:

Directions:

Be sure to follow @DessertsWithBenefits on Instagram!  If you try this recipe, make sure to snap a picture of it, tag me @DessertsWithBenefits, and hashtag #DessertsWithBenefits.  I’d love to see it and feature you on #FanFaveFridays!

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Here is the recipe’s nutrition label:

This is a breakfast you can feel good about eating  ?

Did I mention the texture is pretty darn amazing?  It’s like a mix between a super dense muffin and super moist baked oatmeal.  Served warm, it’s comforting, sweet, and satisfying.  Juicy blueberries burst with each bite!

Enjoy!

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– Jess

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