Tag Archives: stronger

How This Mom of Five Got Stronger, Inside and Out

Get inspired by these DailyBurn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. It wasn’t until after she’d overcome an eating disorder, become a mother to five children, divorced, moved cross-country and remarried that Nancy Berry Idoni got to a …

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Quick Lower Ab Exercises for a Stronger Core

Photo: Ryan Kelly / Daily Burn 365 If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason: Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When …

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