Tag Archives: strengthen

Photo: Twenty20 What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips. While 27 muscles cross the hip joint — and tightness in any one of them can cause aches, pains and limited range of motion — one of the most common culprits of …

Photo: Pond5 By now, you’ve probably figured out that men’s and women’s bodies don’t work quite the same way. Get your mind out of the gutter. We’re talking about the weight room, here. Men and women have huge differences in their body compositions, joint alignments and connective tissues, all of …

By Dr. Rajesh Kumar Verma, Orthopaedics Strong bones and healthy nutrition is all what a child need. Strong bones are crucial to health and healthy nutrition is crucial to strong bones. Especially in child’s age the bones are rather more delicate and are in a growing phase. A healthy set of bones …