Tag Archives: strength

SSD Manufacturers

With QLC, SSD Manufacturers Target Hard Drive’s Final Strength: Raw Capacity Just over two years ago, Micron became the first company to launch commercial products based on QLC (quad-level cell) technology. Intel followed with consumer-facing products later in 2018. These drives can hold up to four bits of data per …

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6 Easy Ways to Add Cardio to Your Strength Workout

Photo: Pond5 Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up your heart rate, burn more calories and improve …

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3 Rowing Machine Workouts for Cardio and Strength

Photo: Pond5 If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge: rowing workouts. “If you take the time to learn rowing technique, it’s one of the best exercises you can do for cardio,” says Jack Nunn, former member of the U.S. …

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Strength in Numbers: How to Find Your Fitness Tribe

Photo: Twenty20 Just like couples who play together, stay together…communities who exercise together, improve their wellbeing together. It may not be catchy, but it’s true: There’s a heap of evidence that fitness communities can help members stick to an exercise routine and enhance their fitness level, among other benefits. Major brands …

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