Tag Archives: muscle

Orangutans Fruit Scarcity

Wild Bornean orangutans (Pongo pygmaeus) catabolize muscle tissue when the availability of fruit is low, according to new research led by Rutgers University scientists; that’s remarkable because orangutans are thought to be especially good at storing and using fat for energy. A male Bornean orangutan (Pongo pygmaeus) eating non-fruit vegetation …

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Build Muscle Fast With These Powerful Superfoods

While many health-conscious foodies may be trying to avoid carbohydrates and sugar in favour of a lean and clean diet, there is far more to a healthy lifestyle than just weight loss. After all, your body goals at the gym may include developing increased muscle mass, in addition to staying …

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How Do I Know If I Pulled a Muscle?

Photo: Twenty20 The day after an intense workout can feel rough, especially if you really pushed your limits. But it shouldn’t derail your daily routine. Experiencing achy muscles or sluggishness is normal, but you should still be able to function. If, instead, you find yourself wobbling out of bed with …

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5 Scientifically Proven Ways to Reduce Muscle Soreness

Photo: Twenty20 “This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break. Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that occurs following a heavy workload. It typically peaks …

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8 Best Vegetarian Foods That Help Build Muscle

Building muscles by following a vegetarian diet is not as difficult. There is a wide range of plant-based foods rich in complex carbohydrates, protein and healthy fats. Most bodybuilders get the extra protein they need to support their intense training regimens from animal sources. Building a muscular physique is possible …

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No Pain, No Gain? 5 Myths About Muscle Soreness

Photo: Twenty20 You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known …

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