Tag Archives: minute

20-Minute HIIT Treadmill Workout to Get Fit, Fast

Photo by Bethany Joy Kibbe There’s a reason people flock to the treadmill: It’s convenient, weather (and excuse) proof, and the numbers don’t lie. But slogging through mile after mile can get old — fast. So we’re officially turning off autopilot and trading our steady state cardio for this HIIT-style …

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The 30-Minute Slam Ball Workout

Photo: Pond5 In a world of high tech fitness tools, slam balls might seem downright prehistoric. These tough rubber balls filled with sand are basically just a small step above hoisting a rock in the woods, right? Turns out, low tech can still be highly effective. Picking up a slam …

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The 15-Minute Medicine Ball HIIT Workout

Photo: Twenty20 While kettlebells may be all the rage and dumbbells never go out of fashion, its time to give some love to the no-frills medicine ball. Great for at-home workouts or at the gym, weighted med balls can target just about every muscle group, improve coordination, challenge core stability, …

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Your 10-Minute Yoga HIIT Workout (Yes, Combined!)

Photo courtesy of CorePower Yoga When you think of yoga and HIIT, two separate workouts probably come to mind. But combining them into one — now that’s pretty genius. You get the best of both top-notch fitness worlds: Intense, sweat-inducing intervals maximize your calorie and fat burn, while yoga poses …

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