Tag Archives: levels

You know things are off when your smartwatch is judging you harder than your mom. If your current tracker taps out before dinner or just vibes with step counts only, it’s time for an upgrade. The Garmin Venu Sq 2 is packed with health insights, a bright AMOLED screen, and …

Honey, especially robinia (also known as acacia honey, a honey from false acacia or black locust trees), clover, and unprocessed raw honey, may improve glycemic control and lipid levels when consumed within a healthy dietary pattern, according to a new systematic review and meta-analysis led by the University of Toronto …

In a new randomized, controlled trial, participants at risk for cardiovascular disease who ate pecans (Carya illinoinensis) during an eight-week intervention showed significant improvements in total cholesterol, triglycerides and low-density lipoprotein (LDL) cholesterol. Guarneiri et al. saw an average drop of 5% in total cholesterol and between 6% and 9% …

In a new meta-analysis of previous studies, a team of researchers from the United Kingdom, Australia and New Zealand found that people who regularly drank high amounts of milk had lower levels of both good and bad cholesterol, although their body mass index (BMI) levels were higher than non-milk drinkers; …

In a study involving more than 8,600 Australian adults, higher intake of fruits and vegetables was associated with lower perceived stress, particularly in the middle-aged adults. The World Health Organization recommends eating at least 400 grams of fruit and vegetables per day. Image credit: Ben Davies. “Poor nutritional habits are …

A study led by Carnegie Mellon University researchers provides the first biological evidence to explain how marriage impacts health. According to Brian Chin et al, married people have lower cortisol levels and steeper slopes than the unmarried ones. Image credit: Olessya. Carnegie Mellon University Professor Sheldon Cohen and co-authors found …

Are you planning to shift to a simple healthy diet and live a more health conscious life than you used to before? Then check out the simple healthy diet ideas that we have presented to you here. One of the first aspects of living in a more health conscious manner …

As many as 33% of autism cases could be explained by a scarcity of a protein called nSR100 in the brain, a new study in the journal Molecular Cell has revealed. Mathieu Quesnel-Vallières et al induced autistic-like behavior in mice by lowering the levels of nSR100 protein, which is important …