Tag Archives: gluten

8 Gluten-Free Snacks That Banish Cravings and Bloat

May is Celiac Awareness Month, but celiacs aren’t the only ones who might benefit from limiting gluten from their diet. Many people can have wheat sensitivity, which can cause bloating, diarrhea and fatigue. Not ideal conditions for beach season. Since every body behaves differently, consider grabbing a food journal to …

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Healthy Low Carb and Gluten Free Soft Pretzels

These Healthy Low Carb and Gluten Free Soft Pretzels are so soft, buttery, and addicting, you’d never guess they’re made without the sugar, butter, and white flour!  They taste anything BUT healthy, sugar free, low carb, high protein, high fiber, and gluten free.  They taste like pure sin. These babes are sinlessly …

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Gluten Free Zucchini Brownie Parfait

While there aren’t any of members of my immediate family on a gluten free diet, I know how hard it can be to stick to gluten free treats.  That is why I’m happy to see Merissa Alink is back with another great recipe, this time with a Gluten Free Zucchini …

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Gluten Free Guide to Italy

I recently went to Italy for the first time. Going to the land of pasta and pizza sounds like heaven on Earth right? Well, for a Celiac like me, it seems like the land of gluten and tummy troubles. I had heard rumors, though, that Italy wasn’t as difficult for …

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Gluten Free Diet in Children: Benefits and Risks

By Dr Kalpesh Patil, Pediatrics Gluten is a general name of the mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids such as durum, emmer, semolina, spelt, farina and einkorn etc. Gluten is said to help foods maintain body shape and acts …

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