May is Celiac Awareness Month, but celiacs aren’t the only ones who might benefit from limiting gluten from their diet. Many people can have wheat sensitivity, which can cause bloating, diarrhea and fatigue. Not ideal conditions for beach season. Since every body behaves differently, consider grabbing a food journal to …
Read More »Healthy Low Carb and Gluten Free Soft Pretzels
These Healthy Low Carb and Gluten Free Soft Pretzels are so soft, buttery, and addicting, you’d never guess they’re made without the sugar, butter, and white flour! They taste anything BUT healthy, sugar free, low carb, high protein, high fiber, and gluten free. They taste like pure sin. These babes are sinlessly …
Read More »Healthy Gluten Free Vanilla Cake with Vanilla Bean Cream Cheese Frosting
This super light, fluffy, and moist Healthy Gluten Free Vanilla Cake with Vanilla Bean Cream Cheese Frosting is incredibly sweet and just plain addictive! I’ve never tasted a healthified cake as good as this before in my life… words cannot even BEGIN to describe this cake. I wish I could just …
Read More »3 Healthy & Easy Lunch Recipes (Vegan & Gluten Free!)
LIKE this video if you LOOOOOVE food as much a I do! *I’ve found that “healthy” videos can be soooooo controversial on YouTube so here is my two cents: One …
Read More »Low Fat Gluten-Free Vegetarian Dinner Recipes
Please READ this box for more info. My “Low Calorie Gluten-Free Dinners” are cooked using mainly unprocessed, natural ingredients. Discover what is a …
Read More »Gluten Free Zucchini Brownie Parfait
While there aren’t any of members of my immediate family on a gluten free diet, I know how hard it can be to stick to gluten free treats. That is why I’m happy to see Merissa Alink is back with another great recipe, this time with a Gluten Free Zucchini …
Read More »Gluten Free Guide to Italy
I recently went to Italy for the first time. Going to the land of pasta and pizza sounds like heaven on Earth right? Well, for a Celiac like me, it seems like the land of gluten and tummy troubles. I had heard rumors, though, that Italy wasn’t as difficult for …
Read More »Gluten Free Diet in Children: Benefits and Risks
By Dr Kalpesh Patil, Pediatrics Gluten is a general name of the mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids such as durum, emmer, semolina, spelt, farina and einkorn etc. Gluten is said to help foods maintain body shape and acts …
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