Tag Archives: equipment

Photo: francescacastorr on Instagram For many newbies who are just settling into a fitness regimen, the thought of using the equipment at the gym can certainly be daunting. However, all you really need is your body and some open space to achieve an effective, fat-burning workout. Bodyweight exercises can be done …

Photo: Twenty20 It’s that time of year again. When days seem to fly by faster than Usain Bolt and fitting in a workout feels nearly impossible. Except you can squeeze in some sweat. Enter: CrossFit. The fitness philosophy is simple: “constantly varied functional movements done at a high intensity,” explains Blair Jost, …