Tag Archives: delicious

Sometimes you just need some chocolate. When a craving for the gooey goodness kicks in, it’s definitely OK to indulge. That’s especially true when you’re digging into dishes like the ones below, which pack in other nutritious ingredients and cut back on sugar, preservatives and fat. Plus, chocolate itself provides …

Despite their tiny appearance, chia seeds are a nutritional powerhouse. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make chia seeds a great …

A dollop of nut butter can turn the most basic snacks and dishes into a satisfying meal. Whether you like to add a hefty slab of almond butter to your post-workout sweet potato toast or eat a spoonful of peanut butter with a sprinkling chocolate chips, we know how addictive …

What is Portuguese food anyways? This was the question I asked myself almost immediately after we booked our plane tickets for Porto. I was intimately familiar with Spanish, Italian, even French food, but for some reason Portuguese food was big old blank. I’m not sure why Portuguese food doesn’t get …