Photo: Pond5 It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas might help in those departments, too). When it comes to following through with resolutions, the more specific, the better. So we rounded up seven of …
Read More »15 Tips to Crush Your First International Race
Photo: Twenty20 So you’ve decided to sign up for a race, but there’s one catch: It’s in another country. After all, who wants to run in their hometown when they can train there for free? There’s something exhilarating about training for a race abroad. It’s a great way to crush …
Read More »20-Minute Treadmill HIIT Workout to Crush Calories
Photo: Pond5 When temperatures drop and wind chills pick up, the drive to hit the road for a run often comes to a screeching halt. But not for you! You just have to do one thing…step on the treadmill. Even if the thought of logging some miles on a machine …
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