Tag Archives: class

Reverse Paralysis

(Photo: Josh Riemer/Unsplash)A new study out of Northwestern University has revealed that a novel class of drugs may have the power to reverse paralysis. In the latest issue of the journal Science, researchers shared that the new drug was injected into tissue surrounding the spinal cords of paralyzed mice. The …

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6 Things I Wish I Knew Before My First Fitness Class

Photo: Pond5 The bright lights, wall-to-wall mirrors and spandex-clad regulars might leave you too intimidated to even step foot inside a boutique fitness studio. Which is totally understandable. (And why we love our DailyBurn workouts that much more.) It’s natural to feel like an outsider looking in: “There are so …

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5 Ways to Feel More Like Beyoncé in Cardio Dance Class

Photo: Pond5 Tabata this, bootcamp that. Lately, high-intensity intervals have been getting all of the group fitness love. But a good old-fashioned cardio dance class can still give you a crazy good burn — and it generally won’t involve endless rounds of burpees. “High-intensity classes are great for people who …

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