Tag Archives: belly

Best 8 Foods That Help to Get Rid of Belly Fat Belly fat, a common problem where the mid-portion comes bulging out. Here are some of the foods which help you get rid of lower belly fat. A fat belly causes a number of health problems in addition to adding …

Photo: Pond5 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should work your stomach muscles more. But will that really lead to a trim belly? …