Tag Archives: about

The Truth About How to Lose Belly Fat

Photo: Pond5 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should work your stomach muscles more. But will that really lead to a trim belly? …

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No Pain, No Gain? 5 Myths About Muscle Soreness

Photo: Twenty20 You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known …

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13 of the best tweets about the election

The polls for the 2016 election are beginning to close and Twitter is aflame. As the trashfire of this election burns itself to cinders, we got out of fetal position and took a break from counting down to the potential end of days with Twitter. Here are some tweets keeping us sane on #ElectionNight. 1) …

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Apple’s holiday ad is all about inclusion

Every year, Apple releases a holiday ad just in time for Thanksgiving. These ads are a bit more interesting than your average product advertising as the company uses this opportunity to promote different values. This year, Apple wants to tell everyone that they should be nice to everyone around them, beyond …

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