Health

Excellent news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk. A group at Loughborough University did the strenuous task of tracking this theory with 14 males who were executed two tests: a one-hour …

Photo: sobeys on Instagram  Thanksgiving is around the corner, which means we need to prepare for a weekend of bountiful meals and table spreads of traditional holiday favourites. While this holiday typically entails good food with even better company, it is one of the toughest times of the year to keep …

Photo: ari_violet_ on Instagram  While we’ve all heard of the gruelling and extreme detox cleanses that are on the market, the benefits of a glass of freshly squeezed juice are often misunderstood. Although it’s hardly advisable to replace your entire diet with blended produce, there are countless health advantages to incorporating …

Photo: gnowal on Instagram  Today’s urban dwellers share the common habit of dismissing breakfast from their morning priorities, which ultimately allows their busy schedules to override their well-being. Taking a few minutes to eat truly makes a difference to your day, and as a result, can transform your morning blues into …

As a Hollywood personal trainer who has been conditioning the stars for over 15 years, Patrick Murphy is known for helping celebrities achieve their ideal beach bodies. Staying true to the test of the ultimate beach body, he trained Zac Efron and Alexandra Daddario for their recent appearances in Baywatch. …

As life is stressful in today’s fast-paced digital age, that can make it difficult to always maintain a positive attitude. They are many factors that can affect our attitude, from what to eat, to how much sleep we get each night to our surroundings. It’s important to find ways to …

With today marking International Self-Care Day, July 24 will hopefully serve as a reminder that looking after yourself is always important. With everybody around us busy working, taking care of loved ones and living in today’s fast-paced digital society, it can be tough to achieve a healthy, balanced lifestyle. From …

For some of us, starting the day without coffee is impossible. Those who have caffeine addictions rely on coffee to give them the energy they need for a busy day. However, coffee can have a negative effect on one’s health, as it can increase stress levels, disturb sleep patterns, potentially …

From improving one’s fitness regimen to swapping junk food for well-balanced meals, just about everyone is looking for ways to achieve a healthy lifestyle. With the rising popularity of superfoods, we are used to hearing about new menu options and ways to enrich our everyday diets. As the latest superfood …

One of the best ways to build strength is by weight training. However, for many individuals that are new to working out, stepping into the weight room may be intimidating. There are so many different machines and free weights it can be hard to figure out where to start. Some …