Health & Beauty

Get inspired by these DailyBurn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. It wasn’t until after she’d overcome an eating disorder, become a mother to five children, divorced, moved cross-country and remarried that Nancy Berry Idoni got to a …

Photo: Pond5 Perhaps we take our daily salads for granted — the satisfying crunch of kale, the crispness of a freshly plucked radish, you know, all the hallmarks of a good meal. (If you’re not smiling with salad, then you’re just not doing it right.) But in outer space, fruits …

This story was developed in collaboration with DailyBurn Fitness/Nutrition Coach Nora Minno. To find more workouts and healthy recipes head to DailyBurn.com. Wish you could take a peek at the real eating habits of the people around you? We looked into what DailyBurn Fitness/Nutrition Coach Nora Minno eats in a …

Photo: Pond5 “I swear my pants weren’t this tight earlier today.” We’ve all said it at one time or another. That’s because bloating is one of the most common — and obvious — stomach complaints around, says David T. Rubin, M.D., fellow of the American College of Gastroenterology and chief …

Photo: Pond5 So you’re in the habit of making healthy meals at home, but then you hit the airport and suddenly everything’s up in the air. There’s a veritable siren call of bad choices every time you step foot in the terminal or buckle your seatbelt on the plane. But …

Photo: Pond5 We all love a good happy hour, but it can be tough to tell how those cocktails are really affecting your body — aside from getting you tipsy. Now, a new alcohol calculator built by the folks at alcoholic.org can help you see the real effects of tossing …

Photo: Pond5 Is your refrigerator crisper a graveyard of spoiled produce and expired goods? Those squandered products add up — and fast. According to the Natural Resources Defense Council, the average American family throws out up to $43 worth of food each month. That’s approximately 20 pounds of food per …

Photo: Pond5 We’re not going to lie: Losing weight isn’t easy, and it isn’t always fun (so long, office cupcakes). But that doesn’t mean you should just toss your scale and give up before you’ve even begun. “The most important thing is to set goals that are achievable,” says Heather …

Photo: Pond5 It’s 3 p.m., and the sugar cravings are relentless. I’ve tried satisfying them with a handful of fresh blueberries and some chocolate-covered espresso beans that I found in the back of my desk drawer. But I’m still struggling not to sabotage my withdrawal progress with a chocolate shake …

Photo: Pond5 If you’re like many Americans right now, you’ve probably got a package of ground beef (or two) sitting in your fridge, waiting to be tossed on the grill for one of your last barbecues of summer. But a new study from Consumer Reports is revealing some disturbing new …