Health Hacks

Why People Are Putting Liquid Aminos in Everything

Photo: Pond5 If you’ve been to a health food store lately, you may have noticed a product called liquid aminos gracing the shelves. Jim White, RDN, a spokesperson for the Academy of Nutrition and Dietetics, says that liquid aminos are sold in pour or spray bottles and contains naturally-occurring essential and …

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9 Next-Level Lunch Boxes That Make Meal Prep Easy

The fall season means it’s back to school (or your desk). While that usually involves shopping for new supplies, it can also include a slew of healthy resolutions to get you on track after a summer’s worth of treats (post-grads, we’re looking at you, too!). And while you may already be kicking off …

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5 Healthy Cooking Tutorials to Make Your Meals Exciting

Photo: Twenty20 Research has shown that cooking at home helps us eat healthier and consume fewer calories, but that doesn’t mean we were all born with a spatula in hand. If your kitchen skills don’t yet resemble Gordon Ramsey’s, we’ve got the beginner-friendly tutorials you need to learn to cook …

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Everything You Need to Know About Electroacupuncture

Photo: Pond5 You’re probably familiar with the thousands-year-old practice of acupuncture, touted as a remedy for everything from chronic pain to asthma to infertility. But now, this wellness treatment is getting a serious boost…from an electrical current. While electroacupuncture isn’t entirely new, it’s definitely becoming more popular. How it works: “You …

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9 Secret Healthy Cooking Habits of Top Nutrition Pros

Photo: Stephanie Herington How many times have you broken out the almond butter to snack on a spoonful (or…err…two) while you searched your fridge trying to find something for dinner? Yet you always seem to shut the door feeling uninspired and still so hungry? Us too. So it’s time to bust …

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7 Things Your Doctor Wants You to Know About the Flu

Photo: Twenty20 Is there anything more miserable than being saddled in bed with the flu? The common (and highly contagious) virus can lay you up so bad that even watching a Real Housewives marathon can seem too strenuous. Some slightly-more-scientific signs of influenza: You’ll likely experience fever, body aches/chills, a sore …

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8 Subscription Boxes for Your Instant Fit Fix

There’s nothing better than opening your front door to a package filled with a special surprise every week (or month). Especially when it’s one of the many new subscription boxes that’s customized to your personality, food preferences and favorite fitness trends. Whether your goal is to set yourself up for …

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