Cardio

Photo: Pond5 Whether you stumble upon it trying to get over a fear of the water, or you decided to try it after being sidelined by an injury, swimming is an incredible sport that can be enjoyed by men and women of all shapes and sizes. “It’s comparable in calorie …

Photo: Ryan Kelly / Daily Burn 365 Trainers need to practice what they preach if they want to stay on top of their game. But with unpredictable schedules and class-packed days, you have to wonder how they squeeze in time to do their own workout. These high-intensity combo moves from …

Photo: Twenty20 Trainer Gunnar Peterson knows a lot about A-list workouts. With clients like Jennifer Lopez, Sylvester Stallone and the Kardashians (to name a few), he’s helped sculpt some of Hollywood’s most coveted physiques. Beyond the red carpet, though, Peterson has more than 20 years of experience working in all …

Photo: Twenty20 If you’ve been wanting to ramp up a running routine but are worried about wrecking your joints, here’s some news. A new report that reviewed nearly two dozen other studies confirms what experts have been saying for years: Running can actually protect your joints. In fact, the study found …

Photo: Twenty20 Spin left you all sweaty. That sprint workout had you breathing heavy. And you thought you busted your butt with those kettlebells. But the next morning, you can walk down the stairs just fine — no soreness. Um, hello, where’s the payoff of a hard workout? Those aches we’re …

Photo: Ryan Kelly / Barre Harmony Coveting a better behind isn’t just about aesthetics. A strong and sculpted backside is the secret to improving speed, power and overall sports performance, while also decreasing your risk of injury. After all, your glutes (made up of the gluteus minimus, medius and maximus) are …

Photo: Twenty20 Don’t have time for the gym? You’re probably not the only one. Lack of time is one of the top reasons most individuals skip out on their sweat session. Despite the numerous benefits like reduced stress and improved mood, workouts often get moved to the backburner, replaced by …

Photo: Matt Doyle Slowing down is getting stronger in disguise, according to Holly Rilinger, founder of LIFTED, a HIIT and meditation class at Studio B in New York City. In her new book, Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit, Rilinger shares a …

Photos (clockwise from top left): Karsten Delap / Fox Mountain Guides; Outessa; REI Adventures; Peak Mountain Guides If you feel like your social feed has been saturated with photos of people standing on the top of a cliff (or scaling the side of it!), it’s not just you. The number …

Photo: Pond5 Olympic sprinter Tori Bowie knows a thing or two about having a good run. A three-time medalist at the Rio Olympics (gold in the 4×100-meter relay, silver in 100-meter dash and bronze in the 200-meter), she’s always ready to shatter records and score a new PR. So we …