Cardio

Sure, some of us are born to run, but for everyone else, let’s face the facts: Running is hard. It’s tedious. And some days, it feels like we’re at a complete standstill while the rest of the world is logging negative splits. While there may be no such thing as …

Clockwise from top left: Westin Hotels, Sanctuary on Camelback Mountain, Edition Hotels, W Retreat and Spa Vieques Island The thought of vacation might conjure images of lazy beach days and frozen margaritas, but nowadays you can get even more out of your trip than a relaxing getaway. (Though that’s fun, …

Photo: Twenty20 Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a …

Photo (clockwise from top left): Exodus Travels, G Adventures, Inc, ©Backroads/Brenda Ernst, © G Adventures, Inc It’s time to take your workout out of the gym and on the road! These awe-inspiring active travel vacations will give you a reason to hike, bike, swim and snorkel — with delicious food, …

Photo courtesy of IMAXShift Fitness classes have clearly progressed since the days of step aerobics and Sweatin’ to the Oldies. We’ve seen workouts like barre, spin and rowing skyrocket in popularity and a recent movement toward mindfulness-infused HIIT classes. Now the new big trend on the wellness scene: Taking your …

Photo: Pond5 There’s an upside to winter’s dark, chilly days: ice skating, skiing and snowboarding. The crisp air and soft, powdery snow (or sheets of smooth ice) provide the perfect mood boost — and a reason to get outside. Plus, the thrill of speeding down the slopes and pirouetting on …

Photo: Pond5 If you love running, there’s not much that will stop you from getting outdoors to pound the pavement — except the cold winter weather. Yes, you could stay toasty and get some miles in on the treadmill, but it’s just never as satisfying as breathing in fresh air …

Photo: Twenty20 We’ve all taken a few weeks — even months — off from the gym. But what if it has been a few years since you’ve had a legit workout habit? Don’t worry. These extended breaks can happen to the fittest of us. We get caught up with family, …

Photo: Pond5 Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? Take Katy Widrick, for example. …

Time to take your running hobby global. Destination half-marathons are a great way to satisfy your fitness goals and vacation dreams in one shot. From breathtaking topaz beaches to majestic mountaintops to hypnotic desert dunes, now’s your chance to tour the world’s wonders on a single run. When else would …