Fashion

Photo: Pond5 When it comes to living healthy, you know getting enough sleep matters. You can’t kill it at work and at the gym if you aren’t hitting the sack hard to let your mind and body recuperate. So if you’re a tosser-and-turner, your ears might perk up at the …

Photo: Pond5 Getting some five-star sleep does way more than make you feel rested the next morning — it’s got a slew of health benefits, too. “Your ability to concentrate, make decisions, exercise and handle stress, just to name a few activities, is dependent in part on your sleep quality,” …

Photo: Pond5 The research doesn’t lie: Getting a good night’s sleep is so important. A solid eight hours can help you boost concentration, stress less and exercise more. The problem? There are distractions all over the bedroom, including your addictive smartphone, that blaring, flat-screen TV and a never-ending battle for the …

Photo: Pond5 Kamal Patel is the director of Examine.com, and is a nutrition researcher with an MPH and MBA from Johns Hopkins University on hiatus from a PhD in nutrition. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. If …

Photo: Pond5 It’s the middle of the workday and you’ve officially entered zombie mode. You’re staring aimlessly at your computer screen, as your eyelids hang heavy and your brain feels sluggish. And all you can think is: Must. Get. Coffee. Hold up, though. While your first instinct might be to …

Photo: Pond5 This autumn, daylight savings time has us “falling back” — or gaining an hour of sleep — during the wee hours of Sunday, November 1. While that may sound like the perfect way to recover from a weekend of Halloween fetes, it can be surprisingly jarring on the body. RELATED: …

Photo: Pond5 Although being an adult is generally cooler than being a toddler, it falls short in at least one major way: Why is nap time no longer a thing? “If you’re getting seven to eight hours of sleep a night, naps can be part of a healthy sleep schedule,” …

Photo: Pond5 Maybe you’ve heard, but we spend a full one-third of our lives asleep. “A mattress is so important since it’s the one thing that is closer to us than anything else when we are sleeping, during that one-third of our lifetime,” says Dr. Neil Kline, a board certified …

Photo by Patrycja Tomaszczyk Do you know when the last time you got a full night’s rest was? If you can’t remember, well, you’re not alone, but your body is definitely asking for some serious snooze time — whether you can feel it or not. The American Sleep Association recommends eight …

Photo: Pond5 When you get in bed and cozy into your covers at night, you probably don’t put much thought into whether you’re on your side, back or stomach. But if you snore like a bear every time your head hits the pillow or you wake up feeling stiff as …