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9 Ways to Finally Get a Good Night’s Sleep

Photo: Pond5 Getting some five-star nap does approach some-more than make we feel complacent a subsequent morning — it’s got a slew of health benefits, too. “Your ability to concentrate, make decisions, practice and hoop stress, only to name a few activities, is contingent in partial on your nap quality,” …

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9 Cool New Gadgets to Sleep Better Tonight

Photo: Pond5 The investigate doesn’t lie: Getting a good night’s nap is so important. A plain 8 hours can assistance we boost concentration, highlight reduction and practice more. The problem? There are distractions all over a bedroom, including your addictive smartphone, that blaring, flat-screen TV and a everlasting conflict for a …

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The 5 Most Common Sleep Issues (and How to Find Relief)

Photo: Pond5 Kamal Patel is a executive of Examine.com, and is a nourishment researcher with an MPH and MBA from Johns Hopkins University on interregnum from a PhD in nutrition. He has published peer-reviewed articles on vitamin D and calcium as good as a accumulation of clinical investigate topics. If …

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4 Ways to Get Energized Without Caffeine

Photo: Pond5 It’s a center of a workday and you’ve strictly entered zombie mode. You’re staring aimlessly during your mechanism screen, as your eyelids hang complicated and your mind feels sluggish. And all we can cruise is: Must. Get. Coffee. Hold up, though. While your initial instinct competence be to …

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Here’s What Your Body’s Like on Daylight Savings Time

Photo: Pond5 This autumn, illumination assets time has us “falling back” — or gaining an hour of sleep — during a diminutive hours of Sunday, Nov 1. While that competence sound like a ideal approach to redeem from a weekend of Halloween fetes, it can be surprisingly differing on a body. RELATED: …

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THIS Is a Exact Time You Should Take a Nap

Photo: Pond5 Although being an adult is generally cooler than being a toddler, it falls brief in during slightest one vital way: Why is snooze time no longer a thing? “If you’re removing 7 to 8 hours of snooze a night, naps can be partial of a healthy snooze schedule,” …

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Can a Right Mattress Change Your Life?

Photo: Pond5 Maybe you’ve heard, yet we spend a full one-third of a lives asleep. “A mattress is so vicious given it’s a one thing that is closer to us than anything else when we are sleeping, during that one-third of a lifetime,” says Dr. Neil Kline, a house approved …

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This Is Your Body on Sleep Deprivation

Photo by Patrycja Tomaszczyk Do we know when a final time we got a full night’s rest was? If we can’t remember, well, you’re not alone, yet your physique is really seeking for some vicious snooze time — either we can feel it or not. The American Sleep Association recommends 8 …

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Is Your Sleeping Position All Wrong?

Photo: Pond5 When we get in bed and friendly into your covers during night, we substantially don’t put many suspicion into possibly you’re on your side, behind or stomach. But if we snore like a bear each time your conduct hits a sham or we arise adult feeling unbending as …

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