Photo: Twenty20 It seems like just about every month there’s a new fad diet every celeb and food blogger is raving about on Instagram. (Ahem, Revenge Body’s Khloe Kardashian.) So we decided to check in with two experts — Heather Mangieri, MS, RDN, CSSD, LDN, spokesperson for the Academy of …

Photo: Twenty20 You’re running on the treadmill, hitting up every HIIT class on your gym’s schedule, and strength training more than you ever thought possible. But your scale hasn’t gotten the memo. What gives? This five-question quiz will help you pinpoint your problem — and get your weight moving in …

Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to fuel your day properly, without having to get up at the crack of dawn. The basic premise of these recipes is simple: Mix up the ingredients …

Since most breakfast foods have grains, paleo eaters can sometimes have a hard time finding filling options other than eggs and bacon. The Paleolithic Diet, an increasingly popular lifestyle choice, is based on consuming only foods available to the first humans who lived over 200,000 years ago. Meaning: Plants and …

The weather gods have spoken, and there’s a snowstorm (or worse, a blizzard) on its way. But before you flock to the nearest grocery and start stocking up on bags of potato chips, Marshmallow Fluff and cookie dough, take note. There are plenty of healthy options, including fresh produce, worth …

The most glamorous night in Hollywood is just a few days away, and we’ve got your Oscar viewing party covered. While we can’t join the stars on the red carpet, these delicious appetizers are sure to make an A-list spread. Haven’t caught up on all of this year’s best motion …

These days, we aren’t just looking for green juices to help us detox from a sugar binge or boost our immunity. Because let’s face it — we want something that’ll make us look as good as we feel. Enter a new generation of elixirs made with wrinkle-fighting, collagen-boosting ingredients. From …

By now, you’ve probably seen or tried every variation of the acai berry breakfast bowl, brimming with goji berries, banana slices, coconut flakes, hemp seeds and cacao nibs. But in Brazil and South America, people eat the purple superfruit in savory dishes like meat marinades and bean stews. Because the …

Does your nightcap usually involve a glass of red wine, a cup of chamomile or maybe some milk and cookies? These days, everyone is looking for a magic ticket to the ultimate snooze fest. Some companies have even created a sleep protein powder to blend into your evening cuppa. But …

I get it.  The title of this post is…  a little strange.  Chocolate Quinoa Muffins??  Oh yes, I put quinoa in a dessert.  And it works! These Healthy Bittersweet Chocolate Quinoa Muffins are super light and fluffy, like cupcakes, but hearty and filling (perfect for breakfast!), like muffins.  They’re not …