May is Celiac Awareness Month, but celiacs aren’t the only ones who might benefit from limiting gluten from their diet. Many people can have wheat sensitivity, which can cause bloating, diarrhea and fatigue. Not ideal conditions for beach season. Since every body behaves differently, consider grabbing a food journal to …
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You’ve surely seen my Healthy Homemade Gummy Bears right?? Well, I keep getting asked, “What’s the difference between your gummy bears and fruit snacks?” The gummy bears are super chewy and “gummy” while the fruit snacks are softer and your teeth sink straight through (kind of like pate de fruit)! …
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Photo: on ejanson_mom on Instagram While it is important to eat before you exercise, it is just as significant to eat a little something after you work out as well. The body needs a combination of both carbohydrates and protein to help repair and build muscle quickly in order to …
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After Thanksgiving, Super Bowl Sunday is the second biggest day of the year for eating in the United States. Americans consume 30 million pounds of snacks during the big game, according to the United States Department of Agriculture (USDA). Many of those are processed chips and frozen apps that are …
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Healthy Homemade Blueberry Fruit Snacks — perfect for when you’re craving something fruity and sweet and soft and chewy, yet healthy and all-natural! These DIY Fruit Snacks are just like storebought fruit snacks, except these are made without the high-fructose corn syrup, artificial food flavorings and artificial food dyes. I …
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[http://letsbefoodie.com/]Healthy Veg sandwich recipes,quick and easy to make Indian bread vegetarian breakfast/lunch/dinner/brunch tea time snacks of …
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. Healthy Homemade Peach Mango Fruit Snacks ? — these soft and squishy bite-sized treats are sweet and bursting with tropical mango and peach flavors, as well as a secret ingredient! You’d never know they’re fat free, refined sugar free, gluten free and all natural. Yup, that means no high-fructose corn syrup, artificial food flavorings, …
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A new take on the old classic — Healthy Very Cherry Fruit Snacks! Instead of artificially flavored, synthetically colored gummies shaped like strawberries, oranges and grapes, we’ve got all-natural DIY Fruit Snacks in the shape of cutie patootie bears (but you can use whatever mold shape you want, really), that also …
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Who doesn’t love a good snack? They’re essential for staving off hunger between meals and keeping you fueled from your early morning workout until your late night dinner with friends. But small bites can also be a nutritional trap, providing few nutrients and tons of unnecessary calories. A 2012 study examining …
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