Healthy Microwaveable Blueberry Quinoa Flake Muffins — dense, moist, berry-ful breakfast “muffins” that you can make in a few minutes flat!
Made with quinoa flakes instead of refined flour, these nutritionally balanced muffins will power you through your day ?
Each muffin has just 150 calories and 3.5g fat, plus 4g fiber and 5g protein!
2 muffins
Healthy Microwaveable Blueberry Quinoa Flake Muffins
Ingredients:
Directions:
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Here is the recipe’s nutrition label:
This is a breakfast you can feel good about eating ?
Did I mention the texture is pretty darn amazing? It’s like a mix between a super dense muffin and super moist baked oatmeal. Served warm, it’s comforting, sweet, and satisfying. Juicy blueberries burst with each bite!
Enjoy!
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– Jess
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