Tag Archives: weigh

Photo: Twenty20 You’ve heard that drinking lemon water on the daily has seemingly limitless health benefits, right? The simple beverage is said to aid in weight loss, liver function and healthy digestion. It reduces stress and inflammation, and boosts energy levels, mood and immunity. It gives you fresh breath and …

Photo: Pond5 Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose weight, it’s probably worth it. “A scale should be as important as your toothbrush,” says David Levitsky, PhD, a professor of …