Tag Archives: training

Austin Based EmPath’s

By the time Felix Ortiz III left the Army in 2006, the Brooklyn, New York native had spent time taking classes at the City University of New York and St. John’s. Those experiences led him to found Viridis Learning, which aimed to give universities a better way to track student …

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How Heart Rate Training Can Get You Fit Faster

Photo: Pond5 If you’ve ever taken a HIIT or running class, chances are the instructor will ask you to wear a heart rate monitor. Why? The range of your heart rate throughout your workout puts a number to the intensity of the exercise and how hard your body is working. …

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The Half-Marathon Training Plan for Beginners

Photo: Twenty20 If there were a yearbook for running distances, the half-marathon would win “most popular” — hands down. In fact, according to Running USA, nearly two million people finished 13.1 miles in 2015. Plus, with some races selling out in minutes (we’re looking at you SeaWheeze and Brooklyn Half), there’s …

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The Easiest 10K Training Plan Ever

Photo: Twenty20 If you’ve ever considered signing up for a 10K race, but the thought of vigorous training turned you off, we have the perfect solution. Our 10-week beginner-friendly training plan makes conquering 6.2 miles super approachable. And that holds true for anyone. Whether you’re lacing up your sneakers after …

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The 5K Training Plan You Can Actually Do

Photo: Twenty20 Whether you’re a newbie runner chasing your first finish line or a seasoned athlete who took a sabbatical from pounding pavement, this 5K training plan will set you off on the right foot. Your first task (after signing up for your race, of course): Start slow. You might not …

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