It might seem like that superhuman specimen leading your spin class never strays a moment from strictly counting macros or meal prepping their lunches. Wrong! Turns out, you might just find your trainer on the next stool at the bar. Hey, who can say ‘no’ to a full-bodied wine or …
Read More »
With action-packed and unpredictable schedules, top trainers need to be at the top of their meal prep game. After all, all those perfectly portioned salads, steamed veggies and quinoa bowls help them stay energized — so they can focus their efforts on…you. But that doesn’t mean those meals have to …
Read More »
Photo: Twenty20 You’ve made the honorable effort of getting your butt to the gym. Little do you know, the battle has only just begun. Claiming your space for high-intensity intervals, handstands and heavy lifts isn’t easy — and during peak hours, there’s a real art to getting fit in close …
Read More »
Photo: Twenty20 Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get ish done every day. And not just during a workout. Think about how you pull a box off a shelf, squat down to pick something up, …
Read More »
