Photos courtesy of Jessica Matthews In your quest for a gravity-defying derriere, you’re probably focusing a lot on your glutes lately. But with all those squats, lunges, step-ups and hip thrusts, you don’t want to jump right into your glute workout — or dash out after the last rep. This …
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Photo: Jordan Shakeshaft / Life by Daily Burn You are a sweaty mess (thanks HIIT class!) and all you want to do is shower and eat that snack you’ve been fantasizing about for the last half hour. Wait! You must stretch first. “We know people like to push really hard …
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Photo: Pond5 Touch your toes. Fold your right arm across your chest. Pull your left ankle to your butt. Guessing you’ve done those stretches, right? Listen, they’re all great: These tried-and-true stretches can help improve flexibility, joint mobility and even help beat stress. But while the stand-bys are solid, they …
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You know that moment when you just need to stretch — maybe it’s before getting out of bed in the morning, during a long flight or right after a long run. Think about how your go-to muscle-loosening move makes you feel. Does it make you say “ooh” and “ahh”? Well, …
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Photo: Ryan Kelly / Daily Burn You already know how sitting around all day is one of the worst things you can do for your health, which is why that coworker of yours is so insistent on his $400 standing desk. But recent reports show that if you’re not using …
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