Photo: Courtesy of The Beauty Chef Recipe by Carla Oates, founder of The Beauty Chef Carla Oates, founder of The Beauty Chef, believes that “beauty begins in the belly.” Expensive face creams and serums won’t do much for a clear and glowing complexion if your gut isn’t balanced and healthy, …
Read More »
Does your nightcap usually involve a glass of red wine, a cup of chamomile or maybe some milk and cookies? These days, everyone is looking for a magic ticket to the ultimate snooze fest. Some companies have even created a sleep protein powder to blend into your evening cuppa. But …
Read More »
Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and more. Whether you need an energizing breakfast on-the-go or a post-workout shake that makes your taste buds happy, these easy smoothie recipes just …
Read More »If you’ve resigned yourself to eating tubs of mashed potatoes, an entire pie and a week’s worth of turkey the past few days, don’t sweat it — it was Thanksgiving, after all. But now that you’ve had your fill of feasting, you’re probably looking to reset and get back on …
Read More »
