Photo: Pond5 That old wisdom about getting a solid eight hours of sleep per night? Not exactly true. In fact, the amount of sleep you need is totally unique to you — and may not necessarily be eight straight hours. According to a wide variety of studies, the average optimal …
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Photo: Pond5 You hit snooze on the regular, have been thisclose to falling asleep at your desk, and fantasize about nap time. But are any of these sleepy behaviors normal? We checked in with Daniel Shade, MD, director of the Comprehensive Sleep Center in the Allegheny Health Network to find out …
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Photo: Twenty20 Whether you’re a frequent business traveler, weekend adventurer, or find yourself away from home just once a year, it’s not easy to get your best night’s sleep when you’re not in your own bed. And if you’re in a different time zone, forget it. To help you catch …
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By Dr Aruna Sud , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or …
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Cambridge Sound Management has created a new smart sleep system they have named Nightingale, which has been designed to mask indoor and outdoor noises to help you sleep even more soundly at night. Watch the promotional video below to learn more about the innovative new smart sleep system which immerses …
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