Tag Archives: should

THIS Is the Exact Time You Should Take a Nap

Photo: Pond5 Although being an adult is generally cooler than being a toddler, it falls short in at least one major way: Why is nap time no longer a thing? “If you’re getting seven to eight hours of sleep a night, naps can be part of a healthy sleep schedule,” …

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Should You Skip Manila?

After touching down in Manila’s international airport, I lugged my backpack around in circles searching for a minibus, or jeepny as they call them in the Philippines, to the nearest subway station. With sweat running down my face, I squinted at every packed bus that drove by. Bus, after bus, …

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Why You Should Visit a Yoga Ashram in India

Dawn is breaking, cool and pastel blue. Somewhere in the distance across the jungle valley, a relentless tonal recording has been echoing through the treetops for at least an hour. Blaring horns blend with unfamiliar tropical bird squawks and what sounds like a harrumphing call of a hippo, although I’m …

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Gambia election row: Yahya Jammeh ‘should step down now’

Image copyright Reuters The Gambia’s opposition coalition has asked President Yahya Jammeh to step down immediately, after he challenged his defeat in the recent election. Mr Jammeh initially accepted the result but then reversed his decision, saying he would annul the vote. The UN Security Council met on Monday and …

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Why You Should Eat More Fat and Less Sugar

Photo: Twenty20 Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed. These …

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