Pies, cakes, cookies and ice cream are tempting and delicious desserts. Unfortunately, more often than not they’re packed with excess fat and loads of sugar. (Not to mention they take a ton of time to make from scratch.) But sip on this: We’ve got 18 ways to satisfy your sweet …
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It’s 3 p.m. on a Tuesday and you’d do anything for a donut… with chocolate filling… and those rainbow sprinkles on top. Are you hungry? Bored? You may just have a case of the “sleep munchies.” According to a recent study published in the journal SLEEP, a lack of zzz’s …
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Photo: Ryan Kelly / Daily Burn You know the drill: Hop on the treadmill for a 20-minute interval workout. Next, hit the mat for a few sets of squats and lunges. Then, finish off with some planks and crunches. The thing about getting into a regular workout routine is that …
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